R. Madhavan’s 21-day weight loss journey garnered a lot of attention. He emphasized that he didn’t rely on intense workouts, gym sessions, or strict diets. Instead, he attributed his significant transformation to simple, consistent, and healthy lifestyle changes.
Here’s a breakdown of his approach which you can follow too if you are looking for your own transformation:
R. Madhavan Weight loss transformation
Intermittent Fasting: He followed a time-restricted eating window, ensuring his last meal was by 6:45 PM. He also avoided consuming anything raw after 3 PM, sticking to only cooked food. This method helps in managing insulin levels and promoting weight loss.
Heavy Chewing of Food: Madhavan stressed the importance of chewing food thoroughly, about 45-60 times per bite. He humorously referred to this as “drinking your food and chewing your water.” Proper chewing aids digestion. It helps prevent overeating by allowing the body to feel full sooner. It also ensures maximum nutrient absorption.
Early Morning Long Walks: Instead of high-intensity workouts, he opted for consistent, long early morning walks. This low-impact movement helps burn calories steadily, improves circulation, and contributes to overall well-being.
Prioritizing Deep Sleep and Screen Detox: He made a conscious effort to get good quality sleep. The good sleep is crucial for overall body function, hormone regulation, appetite control and energy levels. To achieve this, he avoided screen time (phones, laptops, etc.) for at least 90 minutes before going to bed and always try to sleep at same time.
Plenty of Fluids and Healthy Greens: Hydration was central to his routine. He drank plenty of fluids throughout the day. His diet focused on green vegetables and easily digestable foods. He strictly avoided processed items, junk food and artificial ingredients.
In essence, R. Madhavan’s weight loss was a result of a holistic approach. It focused on mindful eating and disciplined timing of meals. His regimen included gentle physical activity and adequate sleep. A clean diet was also essential. This approach proves that sustainable lifestyle changes can lead to remarkable results.
The rainy season brings humidity and unexpected showers, which can be challenging for makeup. The key is to opt for waterproof, long-lasting, and lightweight formulas.
1. Skincare Prep is Crucial
Cleanse and Hydrate: Start with a clean face. Use an oil-control cleanser to remove excess sebum. Follow up with a lightweight, gel-based moisturizer. Allow your skincare products to fully absorb before applying makeup.
Don’t Skip Sunscreen: Even on cloudy days, UV rays are there. Use a mattifying, broad-spectrum sunscreen with at least SPF 30.
Sunscreen
2. Prime for Perfection
Use a Mattifying Primer: A good primer acts as a barrier between your skin and makeup. This helps it adhere better and last longer. Choose a waterproof, sweat-proof, or mattifying primer, especially if you have oily skin. Apply it evenly and let it set for a minute before proceeding.
Eye Primer: Don’t forget to prime your eyelids to prevent eyeshadow creasing and enhance its vibrancy.
3. Lightweight Base Makeup
Less is More: Avoid heavy foundations and concealers. They are more likely to melt, crease, or look cakey in humidity.
Opt for Sheer Coverage: Consider tinted moisturizers, BB/CC creams, or lightweight, water-based foundations for a natural, breathable finish. If you need more coverage, spot-conceal with a waterproof concealer.
Application: Use a damp sponge to blend your base for a natural, light feel.
4. Set Your Face
Translucent Setting Powder: Avoid compact powder as it can streak. Use a translucent, finely milled loose powder to set your base. Focus on your T-zone and other oily areas to control shine.
Setting Spray: Finish your makeup with a waterproof or long-lasting setting spray. This acts like “hairspray for your face,” locking everything in place and helping it withstand humidity and light rain. You can even layer setting spray between product applications for extra hold.
5. Waterproof Eye Makeup is a Must
Waterproof Mascara
Eyeliner: Switch to waterproof liquid or gel eyeliners. These are designed to resist smudging and running.
Mascara: Waterproof mascara is your best friend during the monsoon. It prevents smudges and “panda eyes” from rain or humidity.
Eyeshadow: Opt for cream or gel-based eyeshadows. They often adhere better to the skin. They are less likely to crease or fade compared to powders. Keep eye makeup simple to reduce potential smudging.
Brows: Use a waterproof eyebrow pencil or gel to fill in and set your brows.
6. Lip Choices
Matte or Stain: Ditch glossy or creamy lipsticks, as they can bleed or transfer easily in humid conditions. Instead, opt for matte liquid lipsticks or lip stains that offer long-lasting, smudge-proof color.
Lip Liner: Use a lip liner to define your lips and prevent your lipstick from bleeding.
7. Touch-Ups and Maintenance
Blotting Papers: Carry blotting papers to dab away excess oil throughout the day without disturbing your makeup.
Minimal Touch-ups: Avoid layering too much product when touching up, as this can lead to cakiness. A light dusting of compact powder or blotting is usually enough.
Follow these tips. Invest in waterproof and long-wearing products. By doing this, you can keep your makeup looking fresh and flawless throughout the rainy season!
As the mercury rises, so does the opportunity to refresh your wardrobe with the season’s hottest trends. Summer is the perfect time to experiment with styles that blend comfort with chic. This summer, embrace comfort and chic style with 12 outfits to keep you cool and effortlessly stylish. These trendy outfits prioritize both fashion and comfort for the ultimate summer look.
Here are 12 summer outfits that promise to keep you cool while looking effortlessly stylish:
1. Chambray Dress
Chambray Dress
Ideal for beach outings, a chambray dress paired with your favorite sandals offers a relaxed yet put-together look. The chambray dress look like denim but is 100 percent cotton, with softer texture and thin in construction, it’s a light weight fabric. It’s a ideal choice for casual summer outfit in your wardrobe. It looks elegant and classic and you can find A-line dresses from brands. Once you wear it, your body will love the feeling of it.
2. Halter Maxi Dress
Halter Maxi Dress
Flowing and flattering, a halter neck maxi dress is versatile enough for both daytime explorations and evening soirees. Summer calls for chic halter dresses and gives you a option to add this stylish dress to your closet. Halter necks with back tie ups always turn heads. So, add this flowing style dress to summer wardrobe.
3. Floral Dress
Floral Dress
For those who prefer a playful vibe, a breezy floral dress is the go-to for comfort and style. You can choose a maxi, midi or bodycon dress as per your style and body type. The floral dress in pastel colours to bright colours makes an impact always. The sheer fabric and wide colour palette brings an energy to you.
4. Crochet or Lace Dress
Crochet Dress
Perfect for summer parties, these dresses are light and allow your skin to breathe while maintaining an elegant aesthetic. You can explore the different styles of crochet dress. It gives a playful, romantic feeling. With intricate details and patterns, it exudes femininity and elegance. They are comfortable to wear in the summer season.
5. Off-the-Shoulder Tops & Bohemian MaxiDress
Bohemian Maxi
Embrace the boldness of summer with off-the-shoulder tops and bohemian-inspired maxi dresses. Bohemian clothing is boho chic, loose fitting, flow fabric with bold prints and creative layering. If you want to play little different this year, add this style which always rocks. It’s usually a choice of artists, musicians and considered as high fashion style to follow. They are usually following natural and earthy tones like green, browns and grey to bold colours like emerald and deep purple.
6. Crop Tops
Crop tops
Crop tops are fun, bold, chic and fashionable clothing for summer. They are designed to flatter different body types and you can style them with skirts, trousers or shorts for different occasion. Think bold stripes, unusual colors to make a statement during this summer to have fun with crop tops.
7. Linen Trousers
Linen Trousers
Linen trousers are a timeless summer hero for all we know. They are versatile, cool, crispy fabric to don in scorching summer. From cream to blue styles, complete your summer style with this look. Linen clothing is expensive due to its labor intensive production process but every penny worth when you wear it in summer. It keeps your body cool. For a chic casual look, pair linen trousers with a racer back tank top and a button-down shirt.
8. White Shirt
White Shirt
A white shirt is a highly versatile and a chic choice for every woman. It can be regular or casual to half sleeve or full sleeve to fitting or oversized shirt. It combines comfort and trend with a white shirt paired with shorts or skirts. They are perfect choice when you want a elegant look and don’t know what to wear. Find out your type of white shirt and add it in your summer wardrobe.
9. Muscle Tee & Denim Shorts
Denim Shorts
A classic summer look that never goes out of style and ideal for a laid back vibe. The key is to experiment this look with different style and accessories. A muscle tee with short and no sleeve keeps you cool in hot summer with style. It’s an outfit that suits on girl and women both. Everyone can pull off this look and this makes it a must wardrobe in summer. Even it can be a perfect choice as summer camp outfits.
10. Co-ordsSet for women
co-ord sets
Co-ords set are all the rage in this summer as they can be both playful and chic. Find out a stylish co-ord set that features a style crop top with high-waist trousers. You can go with this look with minimum accessories to give yourself a summer resort look that oozes with panache. The fresh, natural make-up can take this summer outfit for women to the next level.
11. JumpsuitDress
Jump Suit
Look effortlessly chic with this look. The jumpsuit can be worn in brunch as well as dinner date. It’s a versatile essential outfit for women. Just make sure to choose correct size of jumpsuit for yourself. It should fit well in waist and accentuates your curves. You can choose solid colours to floral prints as per the occasion. Mix textures with jumpsuit over a striped tee for a casual yet eye-catching outfit. you can explore newme collection for this one.
12. Romper Dress
Romper Dress
Have you heard of romper? It is a one piece or two piece type of clothing like jumpsuits but they are short. It is also known as playsuits. Rompers complement curves as they are made up of light material that creates movement. They are comfortable, trendy, elegant or classy. So, add a romper of your style that adds a touch of whimsy to your summer wardrobe this year.
These outfits not only reflect the latest trends but also prioritize comfort, ensuring you stay cool as you enjoy the summer vibes. For more inspiration, check out the full guides and collections that offer a variety of options to suit every occasion. Happy summer styling!
To complete your skin care routine this summer, add sunscreen to protect your skin from harmful sun rays. Everyday exposure of sun can cause substantial amount of damage to the skin over time but a sunscreen acts like a shield to protect your skin from these harmful rays to reach directly to your skin.
There are so many products right now available in the market and you might get confused. So, how to choose sunscreen ? Consider these top 15 sunscreens recommended by dermatologists all around and choose any of them as per your skin needs. Here, there is a list of 15 best sunscreens recommended by dermatologists in India with high SPF and other added properties.
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15 Best Sunscreens recommended with high Spf and other benefits to your skin :
Broad Spectrum : Daily use SPF 50 Sunscreen Stick for instantly dewy, sun protected skin.
Strengthens skin barrier : Strengthens skin barrier & makes it resilient against external aggressors.
Minimise Tanning : Supercharged with strawberry, hyaluronic acid, ceramides & UV filters, it helps to minimize skin tanning.
Easy re-application : Bein sunscreen stick, it is travel friendly and super easy to reapply it anytime, anywhere without any mess.
No white cast : It works well under & over makeup with non-greasy, invisible finish. It gives no white cast.
Suitable for all skin types : Fragrance-free & non-comedogenic formula that’s ideal for dry, oily and combination skin types.
2. La Shield Pollution Protect SPF 50 PA+++ Mineral Sunscreen Gel
La Shield Pollution Protect SPF 50 PA+++ Mineral Sunscreen
Phytovie Defense : La shield technology provides dual protection from UV rays and micro-particulate pollutants and urban aggressors like smoke, dust, pollution etc.
Enriched with Mineral Filters : Key ingredients such as Zinc Oxide and Titanium Dioxide helps deflect UV Rays instead of absorbing them into the skin.
Moisture Boost Formula : It is a hydrating sunscreen which helps boost skin moisture and makes your skin soft and supple.
Sweatproof and Water Resistant : Being sweat proof and non-oily that makes it last longer on your skin.
Dermatologist Tested : It comes from Glenmark Pharmaceuticals and is prescribed by dermatologists across India.
Prevents Tanning : The sunscreen prevents tanning by blocking harmful UVA rays from penetrating the skin with PA++++.
10-Hour protection from Sun : Formulated with powerful UV filters that protect against sun damage and tan, and Niacinamide that brightens you up.
Fights Hyperpigmentation and Dark Spots : This sunscreen has Niacinamide that improves texture and fights dark spots, hyperpigmentation.
High-Protection From Sunburns : The sunscreen boasts SPF 50 that safeguard your skin from UVB rays and prevents any burns or rashes caused by sun damage.
Reduces Inflammation : Contains antioxidants that prevents free radical damage and protects skin from pollution. In addition, Vitamin E can reduce the appearance of dark spots and inflammation.
4. The Derma Co 1% Hyaluronic Sunscreen SPF 50 PA++++ Aqua Gel
The Derma Co 1% Hyaluronic Sunscreen SPF 50 PA++++ Aqua Gel
Broad-spectrum : With SPF 50 PA++++ and effective combination of Hyaluronic Acid, Vitamin E protects skin from sun damage. while also reducing fine lines, wrinkles and making your skin soft and supple.
Protect against blue light : Blue light, a type of high-energy visible light is emitted by several electronic devices. The blue light from these devices not only disrupts our sleep cycle but also damages our skin significantly. This is why derma co bring 1% Hyaluronic Sunscreen Aqua Gel with Vitamin E that protects your skin from not only the sun but also screens.
Powered with 5 UV Filters : It takes sun protection to the next level with 5 efficacious UV filters that keep UVA & UVB rays away.
Non-greasy & fragrance free : Being non greasy & fragrance-free, it doesn’t clog your pores. The presence of 1% concentration of Hyaluronic Acid makes it quick to absorb and provides intense hydration to the skin. Extremely lightweight in nature, the sunscreen dissolves like water, hence the name ‘Aqua Gel’.
Safe & Effective formulation : Free from toxins and fragrance, this sunscreen has safe & effective formulation.
Suitable for all skin : it is suitable for oily, dry, normal and blemish prone skin.
Broad-spectrum : With SPF 50++++ protection, it protects skin from harmful UVA and UVB rays.
Dermatologist Tested : Oil-free and Non-Comedogenic in nature, it keeps pores clean and suitable for sensitive skin and acne prone skin.
Weightless : Ultra-Light sunscreen with a non-shiny finish. It leaves the skin soft and smooth.
Suitable for all skin : it is suitable for oily, dry, normal and combination skin.
Waterproof : it is waterproof, sweatproof sunscreen and remains intact on skin and gives excellent outdoor sun protection. This is a good sunscreen on beach.
6. Aroma Magic Sunscreen Sun Block Lotion | SPF 30
Aroma Magic Sunscreen Sun Block Lotion SPF 30
Protects skin with SPF 30 : high-performance sunscreen which protects your skin with all-round protection from damaging sun rays. Provides natural sun safety, Vitamin B5, C and E.
Hydrated skin : it keep skin youthful and radiant-looking all day. It prevents visible signs of aging as boosts hydration.
Contains essential oils : Boosts skin health with calendula essential oil, carrot seed oil, roman chamomile oil.
Mineral based sunscreen : As mineral based sunscreen, it promotes elasticity with provide smart sun protection.
7. QUENCH Bravocado Sunscreen SPF 50+ PA++++ | Korean Sunscreen
QUENCH Bravocado Sunscreen SPF 50+ PA++++ | Korean Sunscreen
Broad-spectrum : It has UVA & UVB filters to protect from harmful sun rays, infrared waves and sunburn.
Natural ingredients : Boosted with pomegranate, avocado oil and fermented rice water to deliver ample antioxidant and pollution protection.
Lightweight, Non-sticky : It has an ultra-lightweight, non-oily and non-sticky formula that keeps your skin fresh and hydrated all day. Our pomegranate-infused formula brightens skin and Vitamin E antioxidant rich vitamin E shields skin against sun damage.
Suitable for skin types : This non-sticky hydrating sunscreen is for all skin types and is acne-safe.
100% vegetarian, toxin-free and cruelty-free formula : Free from parabens, sulphates and alcohol.
Broad Spectrum : This sunscreen is formulated with 4 very effective UV-filters, namely, Uvinul T 150, Avobenzone, Octocrylene and Titanium Dioxide to provide protection from UVA & UVB.
Repairs Skin : Boosted with Vitamin A, B3, B5, E and F that not only repairs skin after sun exposure, but also soothes, nourishes and hydrates skin.
Lab Tested : Thoroughly tested by an independent lab and confirmed SPF of 50 was obtained.
No white cast : It is a Photostable sunscreen and does not leave any white cast on application.
Lightweight : Spreads easily like a lightweight moisturiser and does not leave behind unwanted residue or heavy feeling.
Protects skin with SPF 50 : high-performance sunscreen which protects your skin with all-round protection from damaging sun rays.
Gives matte finish without white cast : specially crafted to suit Indian weather, it gives a subtle matte coverage and does not leave a white cast giving your skin a natural and even look.
Enriched with Vitamin C, Niacinamide, Aloe vera extract, Hyaluronic acid : RENEE Glowscreen sunscreen is power packed with renowned skin benefiting ingredients like Vitamin C and Hyaluronic acid which keep your skin moisturized and nourished along with shielding it from sun rays.
Lightweight, non-sticky & non-greasy : weightless and non-sticky, it gets quickly absorbed by the skin and hydrates it instantly without being greasy.
Paraben-free, sulphate free, mineral free and vegan.
11. Brinton Healthcare UV Doux Face & Body Sunscreen gel with SPF 50 PA+++
Brinton Healthcare UV Doux Face & Body Sunscreen gel with SPF 50 PA+++
Convenient, water resistant application : it comes in a convenient gel form, making it easier to apply and stays on your skin sans the greasy feel accompanying most lotions & sprays.
Long lasting hydration & luminous skin : it strengthens skin’s defenses against daily aggressors to keep skin youthful and radiant-looking all day.
Non Irritant : Water Resistant , Sweat Resistant , Preservative Free, Alcohol & Dye Free.
12. Mamaearth Vitamin C Daily Glow Sunscreen SPF 50 PA+++
Mamaearth Vitamin C Daily Glow Sunscreen SPF 50 PA+++
SPF 50 & PA+++ Protection : Shield your skin all day, every day with SPF 50 PA+++, this sunscreen delivers complete protection against harmful UVA & UVB rays.
Brightens skin : Enriched with the goodness of Vitamin C, this sunscreen brightens skin & adds that natural glow.
Revives natural glow : Packed with Turmeric, this sunscreen protects your skin from tan and gives it a natural glow.
Toxin Free : This Sunscreen is crafted with natural ingredients and suits all skin types.
13. WishCare Invisible Gel Sunscreen SPF 50 PA++++
WishCare Invisible Gel Sunscreen SPF 50 PA++++
Invisible gel SPF 50+ : ultra lightweight and transparent formula which leaves no greasy residue and no white cast. . It invisibly blends with all skin tones as it leaves no white cast.
Broad spectrum sunscreen : It protects you from UVA & UVB rays and gives you complete, easy and long lasting sun protection.
All day sunscreen : This sunscreen forms an invisible layer on your skin which gives you a sheer look and a long lasting protection of upto 6 hours from harmful sun rays and pollution.
Rich in antioxidants : Being enriched with natural actives and antioxidants like Green Tea, Shea Butter & Berries which help repairing damaged skin due to sun and pollution and works like serum on your skin.
Clean & Non-toxic : Paraben Free, it is non-irritant and suitable for all skin type including oily, acne prone and sensitive skin.
With SPF 50+, PA+++, and Broad Spectrum Protection, this watermelon sunscreen blocks out the UV rays, avoiding sun tanning & damage to skin.
Radiance-Boosting Niacinamide : Niacinamide makes it effective for boosting hydration, removing dark spots and correcting uneven skin tone.
Lightweight, Non-Sticky Formula : fast-absorbing formula that does not clog the pores or leave behind a white cast.
Deeply Moisturizes & Hydrates : powered by Watermelon and Hyaluronic Acid, it deeply hydrates and moisturizes your skin.
Makes Skin Look Dewy and Radiant : With its light, water-based texture, this sunscreen SPF 50 for oily skin is rich in Watermelon, which gives a nice cooling and ultra-hydrating sensation and Hyaluronic Acid helps bind moisture to the skin cells.
15. Dot & Key Vitamin C + E Super Bright Sunscreen SPF 50 +++
Dot & Key Vitamin C + E Super Bright Sunscreen SPF 50 +++
Activates Vitamin D Receptors on skin, making it beneficial to be in the sun.
Enhances skin glow & radiance : Infused with Triple Vitamin C to fight dullness & pigmentation while boosting collagen.
Fights free radical damage to prevent early ageing : Powered by UV filters to protect skin against damaging UVA, UVB & blue light rays.
Water-Light, Non-sticky, zero white cast for all skin : Vitamin C+E Super Bright SPF 50 PA +++ is Lightweight, fragrance-free, non-Comedogenic, colour-free sunscreen with Water-light texture that provides full absorbency for an invisible finish on all skin tones.
Re-energies dull & tired skin with zero white cast and is suitable for all skin types. Whether you’ve normal skin, dry skin, oily skin, combination skin, or even sensitive skin were safe for you.
Paraben-free, Cruelty-free.
Tips for applying sunscreen
For effective maximum protection for your skin, always apply ample amount of sunscreen over your face and body. Always apply sunscreen, 15 to 20 minutes before going outside in sun. It will help to protect your skin from harmful sun rays.
Disclaimer : Consult a dermatologist before choosing a sunscreen if individual skin is sensitive.
If you have lot of makeup items or other items lying around your vanity, drawers or bathroom. It can be hard to keep track of everything and find what you need when you are getting ready. That’s why you need to organize them to store them properly. There are easy, affordable and cute ways to organize your makeup collection and make your space look more tidy and stylish. So, why don’t you give it a try to organise your home and make your home decor clean and new like.
10 Cheap Makeup Organiser Ideas
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Here are some cheap and simple ideas for makeup storage that you will love :
1. Clear Acrylic Organizers
These are great for storing your lipsticks, eye shadows, brushes and other small items. You can find them in different shapes and sizes and they let you see everything at a glance. Plus, they look very chic and modern on your vanity or shelf.
Acrylic Cosmetic Organiser
2. Mason Jars or Glass Vases
These are perfect for holding your brushes, pencils, mascaras and other long items. You can decorate them with ribbons, stickers or paint to match your decor. You can also fill them with beads, sand or pebbles to add some texture and color.
Glass Jar Storage
3. Trays or Baskets
These are handy for storing your palettes, foundations, powders and other large items. You can use any kind of tray or basket that you like, such as metal, wood or plastic. You can also stack them or arrange them in different ways to create more space and visual interest.
Tray Organiser
4. Wall-mounted Shelves or Rack
These are ideal for saving space and displaying your makeup collection. You can use any kind of shelf or rack that you have such as spice racks, floating shelves or towel bars. You can also hang some hooks or baskets to store more items.
Wall Mounted Organizer Shelf
5. Magnetic Boards or Strips
These are fun and creative ways to store your makeup products. You can use any kind of magnetic board or strip that you have, such as cookie sheets, picture frames or knife holders. You just need to attach some magnets to the back of your products and stick them to the board or strip. You can also customize the board or strip with fabric, paper or paint to make it more attractive.
Magnetic Makeup Board
6. Drawer Dividers or Organizers
These are useful for separating your makeup products by category, color or brand. You can use any kind of divider or organizer that fits your drawer such as cardboard boxes, plastic containers or foam inserts.
Drawer Organizer Trays
7. Makeup Bags or Pouches
These are convenient for storing your makeup products that you use often or take with you when you travel. You can use any kind of bag or pouch that you like, such as zippered bags or cosmetic cases.
Organiser Portable Bag
8. Bookshelves or Cabinets
These are spacious for storing your makeup products that you don’t use frequently or have a lot of items. You can use any kind of bookshelf or cabinet that you have, such as cube shelves or glass cabinets.
Wall Mounted Makeup Organizer
9. Rotating Storage Rack
It has a unique 360° rotating design. This feature allows for easy access to all your makeup items. No need to rummage through your makeup box anymore, just spin the organizer and grab what you need. It is designed to keep your dressing table neat and organized. It can hold your entire makeup, making your vanity area look clean and aesthetic.
Rotating Storage Organizer
10. Makeup Organizer
This makeup storage box with drawers allows you to organise your cosmetics brushes, skincare product bottles, liners and lipsticks according to the height of your products. It keeps your makeup essentials organised and clutter-free. This multi-purpose cosmetic stand perfectly fits anywhere be it your bathroom counter, dressing table or vanity.
Makeup Organizer with Drawers
These were some cheap ways to organise your makeup items and you can give it a try as per your choice. If you want to invest more, here are best makeup organization ideas to declutter and organise your home.
Orange-Gold 